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Controlling inflammation after aesthetic procedures greatly enhances recovery outcomes.

Some degree of swelling is natural following surgery, but there are several simple, proven steps you can take to accelerate your recovery and reduce discomfort.

First, keep your head elevated at all times—even while sleeping. Prop yourself up with supportive bedding—this reduces gravitational fluid accumulation.

Second, apply cold compresses gently to the swollen regions during the initial few days. Never place ice directly against the skin. Always encase the compress in a gentle fabric, and limit each session to a quarter-hour, several times a day. Refrain from using warm compresses, as it encourages additional fluid retention.

Maintain optimal fluid intake with frequent water consumption. This assists in eliminating metabolic waste, and curbs excess water buildup.

At the same time, avoid salty foods and alcohol, as they trigger inflammatory responses.

Fuel your recovery with whole foods like chicken, fish, berries, and leafy greens to enhance your body’s repair mechanisms.

Engage in light activity only as permitted by your medical provider. Gentle strolls boost blood flow, and reduces lymphatic congestion, but do not engage in vigorous workouts until your surgeon gives you the green light.

Comply with every direction provided after surgery, including wearing compression garments if recommended. These offer therapeutic compression and enhance contouring results.

Healing is gradual, and full resolution can take up to 3–6 months, depending on the surgery.

Avoid touching or rubbing the area, and protect it from sun exposure.

If swelling rapidly worsens accompanied by discoloration, heat, or ساختمان پزشکان ایران discomfort, call your provider immediately.

Recovery is different for everyone, so trust your instincts, and give yourself the time you need to heal properly.